Train Hard. Stay Free.

The Bar
Replaced
The Bottle.

Fitness coaching for people who choose alcohol free and want lifting to keep them there.

Book a Free Call No pitch. Just a real conversation.
Based in BC, Canada  ·  Working with clients online
The Problem

Most Fitness Coaches
Miss Half the Picture.

You did the hard work. You chose alcohol free. And now you're staring down the rest of your life wondering what fills the space that alcohol used to take up.

The meetings help. The support helps. But nobody talks about what to do with your body — the restlessness, the energy, the need for something that hits.

Lifting gives you that. Structure when you had none. A rush that doesn't destroy you. Something to be proud of when your brain is still learning to find pride anywhere.

But most fitness coaches have no idea what choosing alcohol free actually feels like from the inside. I do. Because I've been there — and I'm still in it.

My Story

I'm Breaking
A Cycle.

I grew up with two alcoholic parents. Alcoholism wasn't something that happened to my family — it was the air we breathed. It was normal, until I got old enough to understand it wasn't.

And then I became one myself.

I have kids. And the moment I looked at them and saw what I was passing down — that was the moment everything changed. I'm not doing this for me. I'm doing this for them. I'm breaking the cycle.

I'm less than a year alcohol free. I'm not writing to you from a mountaintop with a polished story. I'm in it — right now — same as you. But the gym saved me. It gave me structure when I had none. It replaced the rush. It was the first thing in a long time I was genuinely proud of.

I'm not a therapist. I'm not a doctor. I'm a person who knows exactly what it feels like to white-knuckle a craving at 11pm — and to learn, slowly, that showing up to the gym the next morning is what gets you through it.

What I bring is 20+ years of lifting experience. I specialize in strength training and can build programs around your experience level and the tools you have to work with — whether that's a full gym, a set of kettlebells, or a sandbag in your garage. I'm also passionate about jiu-jitsu, which has taught me more about discipline, humility, and showing up than almost anything else in my life.

If you're alcohol free and you want to use fitness to stay that way, I'm the coach who gets it from the inside. Not because I read about it. Because I lived it — and I'm still living it.

What You Get

90-Day Coaching
Program

Everything you need to build a fitness habit that anchors your alcohol free life — built around your schedule, your goals, and where you actually are right now.

01

Custom Training Program

Built on 20+ years of experience in strength training. Whether you're a complete beginner or have been lifting for years, I'll build a program around your level, your schedule, and whatever equipment you have access to.

02

Weekly Check-Ins

A real conversation every week. Not just about sets and reps — about how you're doing, what's hard, what's working.

03

Accountability That Gets It

You won't have to explain cravings, hard days, or why you missed a session. I already understand — and I won't judge.

04

Nutrition Guidance

Simple, practical nutrition habits that support your alcohol free lifestyle and building strength. No obsession, no extremes.

05

Messaging Support

Text or message anytime. If you're having a hard day and need to talk it out, I'm there — not just on call days.

06

Progress Tracking

We track your lifts, your habits, and your wins. Building evidence — week by week — that you're capable of more than you thought.

This Is For You If...

You're Done
Drifting.

  • You're alcohol free — or working toward it — and want a physical anchor that isn't just willpower
  • You've tried regular gyms or coaches and felt like they didn't understand your life
  • You want structure, discipline, and something to pour your energy into
  • You're ready to show up — even when it's hard, especially when it's hard
  • You want to work with someone who's been through it, not just read about it
This Is NOT For You If...

Not Everyone
Is Ready.

  • You're looking for a quick fix or a 30-day transformation photo
  • You're not committed to being alcohol free — this coaching supports your lifestyle, it doesn't replace medical treatment
  • You want someone to just hand you a PDF program and disappear
  • You're not willing to be honest about where you're at
Investment

Simple Pricing.
No Surprises.

One program. Everything included. Cancel anytime after the first month.

90-Day Coaching Program

Built Sober Coaching

$350
per month · 3 month commitment
Start With a Free Call

Not sure yet? The first call is completely free. No pressure, no pitch — just a conversation to see if we're a good fit.

Ready to Build
Something Real?

Book a free 30-minute call. We'll talk about where you are, what you're looking for, and whether this is the right fit. That's it.

Book Your Free Call

Or email directly: builtsober@gmail.com

Disclaimer: Built Sober Coaching is a personal coaching service based on lived experience and is not a medical, therapeutic, or clinical service. Coaching is not a substitute for professional mental health treatment, addiction counselling, or medical advice. If you are in crisis or require immediate support, please contact a licensed healthcare professional or call the Substance Use Helpline at 1-800-663-1441 (BC) or Crisis Services Canada at 1-833-456-4566. By engaging with Built Sober Coaching, you acknowledge that results are not guaranteed and that you take full responsibility for your own health and recovery journey.